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Nutrient Guide Fatty Acids- Part 2 Vitamin Guide
Mineral Guide

Fatty Acid Guide
Part 1-Get to know them
Part 2-Functions in health and diseases

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Functions
:

  • Fundamental component of lipids and fats
  • Important structural components of membranes
  • Helps transport fat-soluble nutrients, including vitamins such as vitamin D and vitamin A across the cell membrane as well as in the blood.
  • Important for brain development
  • Important for growth
  • Important for energy production
  • Important for healthy skin
  • Serve as precursors for a number of potent biological compounds including the prostaglandins, prostacyclins and leukotrienes. These substances play a number of important roles, including temperature regulation, labour induction, pain sensitivity, inflammatory responses, neurotransmitter regulation, immune function, muscle function, blood clotting.



Disease Implications:

The most important disease implications for fatty acids is the role they play in heart disease:
  • An increased risk of heart disease is associated with high dietary intakes of saturated fats. Saturated fats increases blood triglyceride and cholesterol levels, which is a predisposing factor for heart disease and strokes.
  • Polyunsaturated fatty acids (particularly the omega-3 fatty acids) protect against development of heart attacks and strokes, by lowering the level of cholesterol and LDL (low density lipoprotein) levels.
  • Omega-3 fatty acids known to decrease cancer growth in some cell lines.
  • Frank deficiencies are rare. Symptoms include: lesions in the skin, headaches, lowering of blood pressure, kidney problems.







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